Let’s Get Healthy!

Let’s Get Healthy!

July 17, 2017| By Mary

Here is a list of my six steps to a more powerful and healthy lifestyle.

Let’s get healthy–Step one:

Getting rid of our stress is one of the first steps in getting healthy.  Ha-ha, you say.  How in the world am I going to get rid of my stress?  Well, it can be done but it is hard.  We really have to focus on it.

Here are six suggestions we can take to successfully manage stress:

  • Learning to relax is very important—like playing soft music, doing guided imagery, reading, deep breathing and having a full-body, relaxation massage.
  • Changing our attitudes and reactions about things—things that make us angry, depressed, moody or negative.
  • Practicing forgiveness—don’t let the bad feeling build up inside of us.
  • Express love—giving gifts to others, doing acts of service, or giving positive affirmations to others.
  • Laughter is good for the soul. It is very healing and boosts the immune system.
  • Eating healthy and exercising are essential to stress management.

All the above steps are very important; however, a full-body, relaxation massage will put the body back into harmony and balance.  A massage will take our cares away and bring us back to a relaxed state of mind. Are you experiencing stress in your life? A relaxation massage will do wonders for you—I guarantee it!!!

Call me at 616-456-5033 or email me at mary@harmonynhealth.net to schedule your full-body, relaxation massage!

 

 

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